Lucy told me that for the next two weeks (as a start), each & very day I am to live, breathe, feel, enjoy etc A SINGLE MOMENT. A single thing in which I am to be truly aware of & then write it down. Today's moment was when my sister gave me a hug. I hugged her back. This was my moment, I felt the warmth of her skin, her arms around me, her hair brushing my face, I was aware of the way she stood, smelled & felt. I felt peaceful & safe.
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